Yoga Cobra

Yoga Cobra

The above link is to my Yoga Blog.

I recommend non-smokers take a Yoga class and focus on especially the breathing exercises.
Smokers need to relearn how to breathe. The only time we would breathe deeply; was when we were inhaling smoke. It hurt my lungs and throat to inhale deeply.

Now be good to yourself!

Namaste
(The light in me honors the light in you)